A customized guided meditation — personalized just for you
The act of meditation is a deeply personal experience.
That’s why I am happy to introduce customized, guided meditations. Think of these crafted audio recordings like boutique, tailored meditations... custom-designed especially for your beautiful mind.
Now you can have your very own meditation, curated to go deeper than the standard workshop or class.
These one-of-a-kind meditations are designed to assist you in elevating your personal practice by speaking directly to YOUR specific needs, blockages, and intentions.
From length to style, to time of day & everything in between - I've got you covered.
Not sure where to start? Here are some topics we can address during your meditation:
- Your higher self
- You are safe
Curious? Listen in:
Each meditation, created by Annie, is personalized for you. No two are the same.
Upon checkout, you will fill out a form to dive into what you are currently working through and where you are seeking centering, support and guidance.
Your meditation will then be recorded and emailed to you in an MP3 file in 3-5 days.
Meditations with Annie
Business Meditations with Annie
Customized meditations can provide a range of benefits to both a business and its employees. Some of these include: 1. Enhanced Focus and Productivity: Meditation can help clear the mind, reducing stress and anxiety, and promoting greater mental clarity. This can enhance employees' ability to stay focused and perform their jobs more effectively. 2. Reduced Stress and Burnout: Regular meditation can help to reduce levels of chronic stress and prevent burnout amongst staff. This can lead to low sick leave rates and higher job satisfaction. 3. Better Decision Making: Meditation can enhance cognitive functions, allowing for improved problem-solving and decision-making abilities. This is particularly important in a business environment, where key decisions can affect the entire organization. 4. Increased Resilience: Practicing meditation regularly can increase mental resilience, making employees better able to handle challenging situations and adapt to changes. 5. Enhanced Employee Morale: Offering customized meditations as a part of an employee wellness program can make staff members feel valued and cared for, thus improving morale and potentially leading to better job satisfaction and retention. 6. Improved Creativity: Meditation can enhance divergent thinking (a key element of creativity), which can be beneficial in a wide range of roles and industries. 7. Lowered Health Care Costs: Regular meditation can help to improve physical health as well as mental well-being, potentially leading to lower health care costs for businesses. 8. Better Teamwork and Communication: Meditation practices can build emotional intelligence, empathy and understanding, contribute to better teamwork, cooperation, and communication in the workspace. 9. Promotion of a Healthy Work-Life Balance: By reducing stress and promoting mental clarity, meditation can assist employees in striking a positive work-life balance, improving both their personal life and their work performance. Remember, every individual is unique, so a customized meditation approach can be particularly beneficial. It allows each participant to focus on the areas where they need the most support, thereby maximizing the benefits. Find the meditation that is just what you are looking for and ready now. Meditation has the potential to profoundly impact your life in numerous positive ways. Imagine a life that is improved with stress reduction, boosted self-confidence, improved emotional well-being and so much more. It's hard to imagine a reason not to use meditation to start improving your life today. (limit of 10 - For businesses with over 50 employees, please reach out for custom pricing.)
Customized Meditations with Annie
Imagine a meditation just for you. YOU choose the locations, the sounds, the topic of the meditation... Where is your favorite spot? On the beach... Another country... The forest... Deep diving... Mountain trail... Garden... With these boutique meditations, the choice is yours.
VIP Custom Meditation 4 pack!
Know you are going to already want more than one meditation? ✨ This is the VIP pack for you. Whether you already know that you want boutique meditations of your choice helping you with mindset, self-compassion, sleep, and abundance or you have one in mind and need time to decide on the rest, this is the perfect choice for you!
Annie’s custom-tailored meditations completely elevated my vacation.
I ordered one to enjoy for my first day, while I was on the beach, and quickly realized that I wanted the experience every morning. Annie worked with me on short notice to compose 6 additional, and receiving them each morning was like going on an excursion to start my day.
I chose a diverse array of topics - from confidence to feminine radiance to very stylized concepts like ‘based on a song’, and ‘based on a movie.’
There aren’t any limits when it comes to designing a meditation with her. I loved the creativity and freedom!
Annie asked relevant questions - her skills in tandem with her artistry - to craft what can only be described as meditative masterpieces for my mind.
Absolutely nothing compares to taking the soulful journey they provide, while in your oasis. My vacation wouldn’t have been the same without them.
Annnnnieeeee! Oh my word these meditations were fantastically epic!
I mean wow. I went to bed last night and picked up the phone only to listen to them and I was out.
Your voice and the words are so soothing and angelic to me and the music just wow just wow.
Thank you what an incredible gift you have and have given me!
I have tried a lot of different meditations for a longer period without success.
I just didn't get the results I wanted. I felt I repeated someone else's words that meant nothing to me. Small wins but a lot of frustration.
Then Annie offered a customized meditation where I could put in things that I knew were important to me. The fact that she could even put my own country's surroundings and ambiance in them made them really sink in.
I realized I could not only use them as something to calm me, empower me, and lift my spirit, but also as a tool to really face my emotions.
When you use a customized meditation that is about a situation you currently struggle with, you can't shove down emotions that will rise up. I use 6 different ones right now, and they all made me cry at the beginning. That's how I knew they reached deep and gave a deeper healing!
I'm grateful for Annie's incredible creativity.
I would like to thank Annie M Henderson for writing me four personal meditations.
I chose the topics and Annie, without much information, was able to create beautiful, calming meditations that have helped me greatly.
I won't share all of the topics but one of them that I needed was driving places when I don't know where I'm going. Traveling can be hard and stressful for me and I can almost have an anxiety attack (which I don't experience otherwise). I listened to the driving meditation before I left for a big trip and it really does work.
Annie's voice is so calming and melodic. Thank you, Annie!! You are a gem!!
Please note that all customized meditation purchases are final sales. No refunds will be given.